What Vitamins Are In Sea Moss?

While it’s currently riding high among the health-conscious and the switched on and tuned-in folks dedicated to fitness and physical well-being, sea moss isn’t a new dietary fad and didn’t mysteriously appear out of the blue. 

A rich, nutritious algae that has multiple health benefits, sea moss has been a part of the regular human diet for thousands of years and has been enjoyed and venerated by people from all over Europe since it made its food chain debut. 

Sea moss is regularly touted as a superfood, and there is a lot of credence to this claim. It’s vegan, nutrient-rich, and gluten-free, which means that it isn’t limited by dietary boundaries and choices and can become a staple part of everyone’s mealtime fun.

As well as being densely packed with nutrients, sea moss is also a good source of vitamins and contains Vitamin A, Vitamins B2 and B12, Vitamin C, Vitamin D, and Vitamin K among others. In other words, it contains all the vitamins that you and your body need to be healthy and happy. 

What Vitamins Are In Irish Sea Moss? 

Even though a lot of sea moss’s fanbase are resolutely convinced that Irish moss and sea moss are one and the same, they’re actually two completely different forms of algae. Irish moss seems to have become a catch-all name for sea moss, as historically it became an important part of the Irish diet during the seven years (1845 - 1852) that the potato famine ravaged Ireland.  

Despite the fact that Irish sea moss and sea moss are two different species of the same genus, biologically they’re very much the same. That means that Irish sea moss contains the same vitamins and nutrients that its cousin does, can be consumed in the same way and has all of the same health benefits that sea moss does. 

The name might not be the same, but the vitamins (A, B2, B12, C, D, E, and K) that they both contain are exactly the same. So it doesn’t matter what the name on the packet says, you’ll get the same vitamin hit from Irish sea moss as you would from sea moss. 

Does Sea Moss Contain Vitamin D? 

Sea moss is rife with all of the nutrients and vitamins that any, and every health-conscious soul who believes in eating the right way to keep their body in optimal shape and condition needs and wants from a superfood.  It contains at least seven different vitamins and the effect that it could help your physical well-being and health and increase your concentration and focus.

And lurking within those seven vitamins is the one that can help to ensure that your bones and teeth stay strong and regulate the amount of calcium and phosphate within your body, which is otherwise known as vitamin D. Does sea moss contain vitamin D? It most certainly does. In fact, sea moss contains all of the vitamin D that body needs.

Does Sea Moss Have 92 Minerals?

One of the primary reasons why a lot of people are drawn to sea moss, and why its fame is starting to spread near and far and its legion of devotees seem to increase on a daily basis, is the idea that it contains ninety-two different minerals.

But that idea isn’t just hearsay or another urban myth spouted by health stores in an effort to increase their patronage and customer base, as there is documented scientific evidence and proof to back the claim and establish it as fact, rather than fiction.

Even though it hasn’t officially been confirmed and some researchers are still hesitant to absolutely verify whether or not sea moss does contain ninety two minerals, it seems like it’s only a matter of time until they do.

That said, sea moss is a nutritionally dense and vitamin-rich superfood that can help to increase joint and bone density and strength and improve your overall physical and mental well-being. And as it’s entirely plant-based, it also avoids falling into any dietary trap. 

Does Sea Moss Have B12? 

Here’s where things get really interesting, as sea moss has been tested by researchers looking for a cure for various neurological ailments and diseases that are centered around the nervous system.

And one of the main reasons why scientists have focused on it is the algae’s ability to help the body produce DNA and increase the health of nerve and neurological cells. 

How does, and can, sea moss help with cell and DNA production? It aids both because it’s rich in, along with six others, vitamin B12,  which means that if you or someone close to you is anemic and looking for an effective superfood that might help to ease their symptoms, then you don’t need to look any further, as sea moss might just be the algae that you’ve been searching for. 

Does Sea Moss Have Vitamin C?

Oranges aren’t the only source of vitamin C, and while we all need to ensure that we ingest a healthy amount of this much-needed vitamin, if we don’t want to fall prey to the effects of scurvy (don’t worry, the chances of succumbing to scurvy due to vitamin deficiency are incredibly remote and in all likelihood, it’ll never be something that you’ll have to worry about it) and other ailments related to a vitamin C deficiency, we don’t have to rely on citric fruits to get our daily dose.

You might not be a fan of oranges and lemons, and might not be impressed by the taste of limes, in which case, if you’re looking for an easy way to get the vitamin C that you need, you might want to add sea moss to your grocery and shopping list. It is, after all, a vitamin-rich superfood that’ll let you cut the citrus apron strings and enjoy all the vitamin C you need. And you’ll never have to think about eating another orange again. 

How Much Potassium Does Sea Moss Have? 

Before you start worrying about how much potassium sea moss has and whether or not it contains too much or too little, take a deep breath and relax. Sea moss is in the potassium Goldilocks zone and doesn’t contain too much or too little, as the amount that it contains is just right according to FDA (Food and Drug Administration) research.

In fact, the FDA made their sea moss research freely available, and nutritionists who have used that data have concluded that sea moss is a perfectly balanced source of vitamins and nutrients.  But we’re digressing, so let’s get back to the original question. How much potassium does sea moss have?

For every one hundred gram serving of sea moss that you’ll consume, you’ll also ingest sixty-eight micrograms of potassium. As we said, it’s right in the middle of the potassium Goldilocks zone. 

What Minerals Are Missing In Sea Moss? 

It might be one of nature’s nearly flawless superfoods, but as we all know, there’s no such thing as a perfect superfood. It just doesn’t exist, and even though sea moss contains ninety two minerals, it is missing ten of the one hundred and two essential minerals.

While we could list all of them, there’s a good chance that you wouldn’t care about the lesser seven. However, if you're going to add sea moss to your diet you will need to find another way to supplement your phosphorous, zinc, and manganese levels, as they’re not present in any species of sea or Irish moss.