If you find yourself marveling at the best way to take sea moss, then know that you’re not alone. After all, sea moss reputably helps improve gut health and weight loss and might boost the immune system. Incorporating it into your supplement routine simply requires knowing the best way to take it.
The Best Way To Take Sea Moss
While there are many different ways to take sea moss that have become increasingly popular, the best way to take sea moss is in capsule form. Having a capsule to take daily makes taking sea moss an easy task to remember every day. And high bioavailability makes taking a pill much easier than taking sea moss in other forms.
Why Sea Moss Matters
Sea moss supposedly contributes significantly to heart health, gut health, and muscle recovery. It promotes weight loss and a healthy immune system and helps ensure you consume plenty of iron. There are many benefits to sea moss, and you might be missing out on them simply for lack of knowledge.
All About Sea Moss
Sometimes called Irish moss or red seaweed, sea moss is a naturally-occurring seaweed that tends to grow in inlets and tidepools. Sea moss extracts have been used for years in baked goods, as the carrageenan found in sea moss provides a valuable gelatinous substance in baking.
If you’re considering incorporating sea moss into your daily routine, you should know the different ways to take it and when it’s most effective for your needs. If you want to know how best to take sea moss, you ought to know that there are a few different methods you can employ.
Sea Moss Capsule vs. Gel
Taking capsules is one of the more popular means of adding supplements to your diet. And this is primarily due to the bioavailability of quality vitamins and supplements. You don’t have to take a large amount of sea moss in capsule form to get the same effect as taking sea moss in gel form.
If you do use a sea moss gel, you can do more than simply take it as a supplement. You can add sea moss gel to many recipes, like ice cream. Or you can use it as a thickening agent in soups and curries.
Sea Moss Gel vs. Dry Sea Moss
The idea of dry sea moss might not sound appetizing, but it has many incredible health benefits. For example, it’s been known to help with congestion and common cold symptoms. It also acts as a natural prebiotic.
Sea moss gel has many similar health benefits, and it also works as a tremendous gelatinous addition to your morning cup of tea. Both dry sea moss and sea moss gel are compelling additions to recipes and daily diets.
Sea Moss Gel vs. Sea Moss Powder
Sea moss gel is a practical addition to all sorts of recipes and drinks. It’s a potent concentrate of sea moss delivered inform that’s design is meant for ease of use.
Sea moss powder is quite similar. You don’t have to do much to add it to recipes and get a healthy dose every day. It’s also excellent in smoothies after a hard workout. One of the things that sea moss reportedly aids in is energy and muscle recovery, so a post-workout smoothie with a bit of sea moss is probably just the thing you need.
The Best Way To Take Sea Moss
What is the most effective way to take sea moss? You have seen a few different methods, and each seems beneficial in its own way. Wondering how best to take sea moss is more than just questioning whether you should put it in your smoothies or ice cream. It’s more concerned with the best form to take sea moss.
The best way to take sea moss currently exists in capsule form. As a capsule, sea moss has exceptional bioavailability for the user. This means that a user can take one capsule and receive the same potent dose of sea moss as taking more significant portions of gel or powder. You can take sea moss at any point throughout the day, but the best time to take sea moss is first thing in the morning.
Sea Moss Capsules
If sea moss capsules are the best way to take sea moss, you probably have a few more questions concerning what they are and their benefits. After all, sea moss probably isn’t on your usual shopping list for the week.
What Are Sea Moss Capsules?
Sea moss capsules are a safe, stable way to take sea moss daily without using a gel or powder. Sea moss provides an excellent source of vitamins, minerals, and antioxidants, and brought in capsule form is a great way to benefit from these essential nutrients.
Like other supplements, the capsule that holds the sea moss is entirely digestible and provides an easy delivery system for your nutrients.
What Are Sea Moss Capsules Good for?
Sea moss capsules are good for getting your daily dose of sea moss without consuming a gel or powder of some kind. If you aren’t a big fan of supplements that taste or you have a problem with texture, then the sea moss capsule is the best way for you to consume sea moss on a daily basis.
Sea moss capsules are known to have a few different health benefits, including:
- May promote weight loss
- Effective source of iodine
- Supports thyroid health
- Good source of prebiotics
- Supports gut health
- It supports a healthy immune system
- Aids in workout recovery
- Builds muscle
- Rich in amino acids
- Good source of protein
With all these known health benefits, it’s easy to see why sea moss has become such a popular supplement with the health-conscious.
The best way to take sea moss capsules is by mouth with a glass of water, usually first thing in the morning. Typically, you can take sea moss on an empty stomach. And if you want to know what the best sea moss capsule to buy is, look no further: Irish Sea Moss from Nature’s Craft is the best out there.
[Also read Irish Sea Moss VS St. Lucia Sea Moss: Which Is Better For You?]
Sea Moss Gel
Another popular way of consuming sea moss is in gel form. Ingesting sea moss gel might not sound like the most appetizing thing you’ve ever done, but there are undoubtedly several helpful things that the gel can do for you.
Sea moss gel is one of those supplements, like apple cider vinegar, that you don’t take because it tastes very good. You take it because you know it’s good for you and will ultimately help you feel good about yourself.
What Is Sea Moss Gel?
Sea moss gel has sometimes been called vegan gelatin. Because it has the consistency of a gel, it is a natural thickening agent that can be used in foods, soups, or anything else you might need to thicken. It can even be used to make ice cream.
Sea moss gel is the same type of seaweed that ends up in sea moss capsules. It’s a type of sea vegetable that’s primary ingredient is carrageenan. Carrageenan is the element that gives this supplement its gel-like consistency and the thing that makes it so valuable for cooking, baking, and even cosmetics.
If you’re interested in a home science experiment, the gel can actually be made from washing and soaking dried sea moss. You can create your very own gel from the comfort of your home and see if it’s right for you and your needs.
What Is Sea Moss Gel Good for?
Just like the capsules, the gel is beneficial for many health benefits. In fact, it has all the same known health benefits as the capsule since it comes from the same substance.
In addition to its supplemental value as a vitamin, the gel is also great for baking and cooking. It has natural thickening agent properties, which means you can use it in soups, stews, curries, or anything you feel might need thickening.
There is also a growing trend where beauty companies incorporate the gel into their cosmetics products. Many of the health benefits of the gel are not just internal, and several beauty companies have tapped into the sea moss world to expand product lines.
What Does Sea Moss Gel Do for Your Body?
Irish moss plays a part in cosmetics and beauty products. Apart from being a helpful supplement that you can ingest, it is also useful for topical application. There are many valuable benefits that your skin receives from the application of moss, such as:
- Decreases inflammation
- Hydrates and moisturizes skin
- It helps with irritated patches
- It helps heal dry skin
- Can potentially prevent breakouts
- Potentially balances oil production
While sea moss gel is generally incorporated into face lotions, it might also be useful as a body lotion. These benefits play a crucial role in explaining how sea moss gel has become popular with different skincare routines.
The next logical step is to find what sea moss gel is best. The Organic Sea Moss Gel from EverSmith Organics is possibly the best gel that you see for a reasonable price.
Dried Sea Moss
The next type of sea moss to discuss is dried sea moss, something that’s entirely different in structure but ultimately the same in content. Dried sea moss consists of the red seaweed in a more natural state before being soaked and blended into the gel.
What Is Dried Sea Moss?
As the name implies, dried sea moss is sea moss that has been dried. Since no process has created a gel or a capsule out of it, it looks exactly like it does when it’s first harvested. In this state, it seems almost like seaweed.
Dried sea moss that has been processed and packaged typically lasts for about a year after the bag is opened. If you keep it stored somewhere cool and dry, it should last while retaining its wonderful benefits.
What Is Dried Sea Moss Good for?
There are a couple of different known uses for dried sea moss that can be incorporated into your daily routine.
You can consume dried sea moss as it is. It’s completely edible, and some health food stores might even sell it as a snack with different seasonings added.
The dried stuff can also be soaked and turned into a gel if you’re interested in making your own. Or you can add it to recipes in the same way that you would other seaweed products.
You might be wondering where to buy dry sea moss. Dried sea moss is easy enough to find at organic or health food stores. However, the best place to purchase it is probably online. You can find a variety of options at a good price.
[Also read The 5 Best Sea Moss Capsules For Daily Use]
Can I Take Sea Moss at Night?
Yes, you can take sea moss at night. It is generally considered safe and effective to take sea moss at any time of day, depending on what your supplement routine is.
Can You Take Sea Moss While Pregnant?
Since the Food and Drug Administration does not technically regulate sea moss, there hasn’t been much research surrounding whether it’s safe for pregnant women to take it. However, most experts do agree that you can take sea moss while pregnant, in consultation with your doctor.
How Long Does It Take for Sea Moss To Work?
Like most supplements, it may take time for you to notice the benefits. Generally, it should take three to six weeks for the sea moss to work.
How Many MG of Sea Moss To Take Daily?
Sea moss capsules generally recommend a dosage of 1000mg per day. Sea moss gel typically recommends a dose of one or two tablespoons each day. The only big concern with taking too much sea moss is overdosing on iodine.
Can You Take Sea Moss With Blood Pressure Medicine?
You should always consult with your physician before mixing supplements and medications. Taking sea moss with blood pressure medicine could result in your blood pressure going too low since the carrageenan in sea moss can decrease blood pressure.