Sea moss has a wide range of health benefits. As a natural prebiotic, sea moss can work to support your gut, improve your digestive system, increase metabolism, promote weight loss, support heart health, and fight off bacteria. Therefore, you are going to want to implement sea moss into your diet and routine. So, where do you start?
If you are wondering what you can add sea moss to, then you are in the right place. We are here to tell you exactly how to introduce sea moss into your lifestyle, and how you can consume more sea moss.
Sea moss is typically Irish moss, seaweed or algae found in tidepools and inlets. This type of seaweed is found along rocky locations across the Atlantic coast, in North American and in Europe. It is similar to other seaweeds and leafy sea vegetables such as kelp, and is now considered one of the best natural ingredients for a healthy diet and lifestyle.
The good news is that it is not difficult to add sea moss into your life. You can drink sea moss in smoothies, add it to your teas, use it to thicken soup, stews or drinks. You can even add sea moss to your homemade jams, or incorporate it into your skincare routine. The opportunities are endless!
Sea moss is rich in nutrients, vitamins, antioxidants and antibacterial properties, and so you will want to try and add this powerful ingredient to your foods and drinks!
Can you drink sea moss with water?
To make this simple, basic sea moss tea recipe, all you need to do is boil some water in a pot. Then, add one part of sea moss gel for every four parts of water, and the ratio should be just right. Mix it together, and stir to combine, and you are done! You may want to add some spices and seasonings, as sea moss tea can be rather plain in flavor, so perhaps add a little vanilla extract for more taste!
People have been drinking with sea moss for centuries, so why not try out traditional Jamaican sea moss tea? This recipe only needs ¼ a cup of sea moss gel, 4 cups of water, some ginger, 1 cup coconut cream, 3 cloves and ½ a tsp of nutmeg, with 1 cinnamon quill.
First, mix together the cup of coconut cream and water in a large pot. Then, throw in the cinnamon, and put the pot over a medium heat. Once it begins to boil, throw in ½ tsp of nutmeg, 1 tsp of ginger, and the cloves, leaving it to boil for a few minutes.
With a teapot, you will then need to put the sea moss gel inside, before pouring over your spiced water. Mix it together until the gel has dissolved, strain the concoction, and serve.
Sea moss gel goes surprisingly well with water, and you can mix this wonder ingredient with a range of drinks, smoothies and foods to reap the health benefits of sea moss.
What foods can you put sea moss in?
Sea moss is highly versatile and can be used in many different foods, drinks and smoothies. You can add sea moss to homemade ice cream, stews, soups, cakes, sauces, jams, juices, teas, and other foods so that you can get a good intake of this wonder ingredient.
In addition, sea moss gel is a great thickening agent, which is why it is so popular for soups and sauces. Sea moss has very little, to no flavor at all, so you really can experiment with it, and add it to a range of recipes if you want to!
We highly recommend adding sea moss gel to your homemade jams. This is because the natural consistency of sea moss gel is highly gelatinous, which will work excellently for thickening up your jams and spreads. With your own homemade jams, you can choose the flavors yourself, and you would never know that you are actually consuming seaweed!
How much sea moss gel should I put in my smoothie?
If you want to add sea moss gel to your smoothies, then you can get a boost of minerals, vitamins and nutrients to keep your body happy and healthy. The recommended amount of sea moss gel for a smoothie is 1-2 tablespoons. With no strong flavor, you will not even notice the sea moss gel in your smoothie, but your body, hair and skin will thank you for it!
Can I put sea moss in my oatmeal?
Yes, you can put sea moss gel in your oatmeal! Sea moss provides a vast range of nutrients and minerals, and so adding it to your morning bowl of oatmeal is a great idea. The taste of sea moss is actually very light and delicate, and so if you are worried about how it will taste with your oatmeal, you shouldn’t. The flavor of the oatmeal will easily overpower the taste of the sea moss completely!
The best part is, you only need a tablespoon of sea moss gel in your oatmeal to reap the benefits, as the recommended daily amount of sea moss is 1-2 tablespoons per day. So, why not throw it into your breakfast oatmeal, and give yourself a head start?
Can you mix sea moss with orange juice?
Sea moss gel and orange juice do actually go very well together. You can rustle up a quick blended drink in seconds with these two ingredients for an extremely healthy boost in the morning. For instance, all you need to do is mix one tablespoon of sea moss with 1 ½ cups of orange juice in a blender. Turn on the blender for about 10-15 seconds, and you will have a great start to your morning routine!
Can you add honey to sea moss gel?
Yes, you can add honey to sea moss gel. Naturally, sea moss does not have a strong flavor, and so sometimes you can find it rather plain tasting in your smoothies and drinks, so adding honey can really sweeten the deal. Why not try a honey flavored sea moss gel for yourself? https://www.amazon.com/Wildcrafted-Organic-Minerals-Vitamins-Digestion/dp/B08BHQK58Z
How do you add flavor to sea moss gel?
You can add flavor to sea moss gel any way that you like. You can throw in some honey to sweeten it up, or add vanilla extract, cinnamon sticks, nutmeg, you name it! You can also put sea moss gel in smoothies, soups, and stews to hide the flavor if you do not like it, but still want to consume it for the benefit of your health and wellbeing.