Do you know what sea moss (Chondrus crispus) is? This unusual sea vegetable is becoming more and more popular for a good reason! Sea moss (aka Irish moss) is loaded with vitamins, minerals, and other nutrients that are essential to our health.
Does Sea Moss Have Vitamin D?
Yes, sea moss has Vitamin D! Chondrus crispus is an excellent natural source of Vitamin D. Only 100 grams (about ¼ cup) of it provides 14percent of the FDA’s recommended daily intake of 600 IU* of Vitamin D. It contains more vitamin D than many other common sea vegetables, such as kelp and nori.
*UI – International Units
Vitamin D is only one of the beneficial components of sea moss. Read on to learn about the other nutrients found in this aquatic plant and their beneficial impact on the body and mind.
What Are Other Nutrients Present?
In addition to being a good source of Vitamin D, Chondrus crispus is also a good source of other vitamins and minerals, including Vitamin A (beta carotene), Vitamin C, Vitamin E, Vitamin K, riboflavin, folate, choline, calcium, iron, magnesium phosphorus, potassium, sodium, zinc, copper, and manganese. It is also a good source of dietary fiber.
Positive Effects on Your Immune System
Vitamin D is essential for a healthy immune system. It helps our bodies fight off infection and disease and helps our bodies produce white blood cells, which are the cells that fight infection. This moss has Vitamin D, making it an excellent food to eat if you want to boost your immune system.
Sea Moss Gel for Gut Health
The high fiber content of Chondrus crispus helps keep things moving along in your digestive system and can help reduce constipation and other digestive issues. The gel also helps to soothe an upset stomach and can help to relieve diarrhea. Moss gel is also excellent for gut health.
If you are looking for a nutrient-rich sea vegetable to add to your diet, sea moss is a great choice! It is loaded with vitamins, minerals, and other nutrients essential to our health. It is an excellent source of Vitamin D and is a good source of dietary fiber. This gel can help boost your immune system and improve gut health.
Sea Moss & The Thyroid Gland
One of its most popular uses is for thyroid health as it contains iodine, which is essential for the proper function of the thyroid gland, and is also rich in selenium, which is another important mineral. Iodine helps regulate the metabolism and helps produce thyroid hormones, which help improve thyroid function and help prevent goiters (an enlargement of the thyroid gland).
[Also read What is Organic Sea Moss? An Algae Superfood Explained]
If you are looking for a natural way to improve your thyroid function or prevent goiters, Chondrus crispus is a great choice. It is rich in iodine and selenium, two minerals essential for thyroid health. It can also help to improve gut health and boost your immune system.
Blood Clotting and Further Research on Sea Moss
Moss also contains a substance called carrageenan, which has been shown to have anti-inflammatory and anti-cancer properties. Carrageenan is also known to help with blood clotting, so Chondrus crispus could potentially be helpful for people who are at risk for or have clotting disorders.
Carrageenan is also being studied for its potential to treat other conditions, such as Crohn’s disease, ulcerative colitis, and bacterial infections. Chondrus crispus is a nutrient-rich sea vegetable that has many potential health benefits.
Other potential health benefits include:
- Improving joint health
- Aiding in weight loss
- Reducing the risk of heart disease
- Lowering cholesterol levels
- Reducing inflammation
- Protecting against radiation
How to Prepare Sea Moss
- Raw – Soak in filtered water for 24 hours. Drain and rinse several times.
- Gel – Soak in filtered water for 24 hours. Drain and rinse several times. Blend with filtered water to make a gel—store gel in the refrigerator for up to two weeks.
- Smoothie – Soak in filtered water for 24 hours. Drain and rinse several times. Blend with a banana, almond milk, and honey to make a smoothie.
- Soup – Soak in filtered water for 24 hours. Drain and rinse several times. Add to your favorite soup recipe.
- Ice Cream – Soak in filtered water for 24 hours. Drain and rinse several times. Blend with milk, honey, and vanilla extract to make ice cream. Freeze for several hours before serving.
As you can see, this veggie is a versatile ingredient used in many different recipes. It is important to soak it in filtered water for 24 hours before using it to ensure properly hydrated. It can be stored in the refrigerator for up to two weeks.
Read what a dietitian has to say about sea moss.
Sea Moss Powder: Does it support weight loss?
Sea moss powder is dried and ground. It can be used to make sea moss gel and smoothies. Some people believe it can help with weight loss. There is no scientific evidence to support this claim.
While it does contain some vitamins and minerals, it is not a complete source of nutrition. If you want to add sea moss to your diet, it is best to eat it in its whole form or as a gel.
Whether you are looking for a natural source of vitamin D or want to improve your gut health, this is a great aquatic vegetable to add to your diet! It is easy to prepare and can be used in many different recipes. Be sure to soak it in filtered water for 24 hours before using it to ensure that it is properly hydrated. Store in the refrigerator for up to two weeks.
Other Sea Vegetables and Spiny Sea Vegetables Similar to Sea Moss
- Sea lettuce – is an aquatic vegetable that resembles lettuce. It is high in vitamins and minerals and can be eaten raw or cooked.
- Dulse – is a type of aquatic vegetable that resembles seaweed. It is high in vitamins and minerals and can be eaten raw or cooked.
- Samphire – is a type of aquatic vegetable that resembles asparagus. It is high in vitamins and minerals and can be eaten raw or cooked.
- Sea beans – are sea vegetables that resemble green beans. They are high in vitamins and minerals and can be eaten raw or cooked.
- Sea spaghetti – is an aquatic vegetable that resembles spaghetti. It is high in vitamins and minerals and can be eaten raw or cooked.
- Kelp – Kelp is a type of aquatic vegetable that resembles seaweed. It is high in vitamins and minerals and can be eaten raw or cooked.
- Arame – arame is a type of sea vegetable that resembles seaweed. It is high in vitamins and minerals and can be eaten raw or cooked.
- Hijiki – hijiki is a type of sea vegetable that resembles seaweed. It is high in vitamins and minerals and can be eaten raw or cooked.
- Wakame – wakame is a type of aquatic vegetable that resembles seaweed. It is high in vitamins and minerals and can be eaten raw or cooked.
- Nori – Nori is a type of sea vegetable that resembles seaweed. It is high in vitamins and minerals and can be eaten raw or cooked.
[Also read The Benefits of Mixing Bladderwrack with Sea Moss and Burdock Root]
These are all sea vegetables similar to sea moss in terms of nutrition and health benefits. They are all excellent sources of vitamins, minerals, and other nutrients. Sea vegetables are also a good source of dietary fiber.
Will I consume too much iodine by eating a spiny sea vegetable?
Iodine is an essential mineral that is found in many aquatic vegetables. Iodine plays an important role in thyroid function. The body needs iodine to make thyroid hormones. Thyroid hormones are responsible for regulating metabolism.
While it is possible to consume too much iodine, this is unlikely if you are eating sea vegetables in moderation. If you are concerned about consuming too much iodine, you can speak with your doctor or a registered dietitian.
Who should avoid eating sea moss and other sea vegetables?
People with seafood allergies or sensitivities may want to avoid this and other aquatic vegetables. Sea moss contains small amounts of fish proteins that can cause allergic reactions in some people.
If you have a seafood allergy, it is best to speak with your doctor before eating this or other sea vegetables.
Is sea moss safe to eat during pregnancy?
Sea moss is safe to eat during pregnancy. It is a good source of iodine, an essential mineral for pregnant women. Iodine helps support the development of the baby’s brain and nervous system.
Pregnant women should speak with their doctor before consuming sea moss or other sea vegetables to ensure that they get enough iodine.
Disclaimer: The content on this page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this page.