Bladderwrack is a type of seaweed typically found in several oceans and seas. When combined with other nutritious aquatic ingredients such as sea moss, it provides a myriad of health benefits. Add in the powerful, antioxidant-rich vegetable burdock root, and you’ll have a supplement that supports all sorts of health goals, from strengthening your immune system to losing weight.
You can – and should – take bladderwrack with sea moss and burdock root for maximum health benefits. The combined benefits of these supplements include:
- Anti-aging
- Increased metabolism
- Bloat prevention
- Lower blood pressure
- Reduce inflammation
- Thyroid support
- Improves skin
- Weight loss
- Soothes joint pain
- Boosts immune system
Continue reading to discover all the amazing health benefits of bladderwrack, sea moss, and burdock root, and learn how to make the most of these incredible supplements. You will also learn instructions and best practices when it comes to combining bladderwrack with sea moss and burdock root.
Health Benefits of Bladderwrack, Sea Moss, and Burdock Root
Choosing to take bladderwrack, sea moss, and burdock root together ensures you receive many minerals, vitamins, and nutrients to help you become a more healthy, energetic, and functional person.
What are sea moss, bladderwrack, and burdock good for?
Since you’ll be ingesting these plants, you’re probably asking yourself, “What do sea moss, bladderwrack, and burdock root do for the body?” In order to provide the entire scope of benefits of these plants, let’s break down each ingredient and examine them individually before getting into how they work together to transform into one comprehensive supplement.
Sea moss, also known by its scientific name Chrondus crispus, is a red alga that can be found on the coasts of the Atlantic, usually growing on the surface of rocks. Sea moss is most well known for producing carrageenan, a common ingredient in dairy products as a thickening agent. Some common foods that contain carrageenan include:
- Chocolate milk
- Yogurt
- Ice cream
- Cheesecake
- Sour cream
Clearly, humans ingest a lot more sea moss-based food products than we realize. But there are more uses for sea moss than just extracting its carrageenan. According to Cleveland Clinic, sea moss is also available for human consumption or use in the following forms:
- Capsules
- Gels
- Gummies
- Lotions
- Powders
Why would we want to consume sea moss? Its many health benefits make it a worthwhile investment. Its number one benefit is used as a prebiotic laxative, but there are many other excellent benefits of sea moss besides regulating your digestive schedule, including:
- Lowering cholesterol and blood sugar due to being high in fiber
- Weight loss due to how filling it is. Ingesting sea moss will help you stay full for longer.
- Promoting thyroid and gut health
- Building your muscles after a long weightlifting session through its amino acid
- Increasing energy through iron and potassium
There are plenty of perks to taking this amazing superfood.
Bladderwrack, or Fucus vesiculosus, is a brown alga native to Europe’s Baltic coast and the northern Atlantic and Pacific coasts of the United States. It contains large amounts of iodine. We will get into the specific benefits of bladderwrack shortly, but its most prominent use includes treating digestive issues, thyroid concerns, and weight loss.
Burdock root, or Arctium lappa, is a common weed in Europe, the United States, and Asia. Its distinguishing features include burrs, purple flowers, and green and white leaves. They can grow up to four feet tall. The actual health benefits come from the antioxidant-rich roots found beneath the ground. We will further break down the health benefits and uses of burdock root further down in this article.
How to Mix Sea Moss, Bladderwrack, and Burdock Root
The easiest way to ingest a combination of sea moss, bladderwrack, and burdock root is to buy capsules or supplements where the three ingredients are already mixed. However, if you’re feeling ambitious, you can also make your own mixture by purchasing the plants themselves.
You can find sea moss, bladderwrack, and burdock root at your local health food store. You may be able to find these ingredients at the grocery store, but your safest bet is going directly to a health food store such as Whole Foods.
Alternatively, you can order them online or search local plant nurseries to see if they keep these health superfoods in-stock.
Next up, you’ll want to wash your plants thoroughly. To ensure the highest level of cleanliness, we recommend soaking them in water for up to two days, or twelve hours minimum. Once your ingredients are clean, you can put them in your blender and blend them up until they are thoroughly pulverized into a gel.
You can use the gel as-is and mix it into your meals or smoothies for a nutritious boost, but the gel will have a strong taste of the sea that some may find off-putting. For that reason, if you choose to mix it into a smoothie, you may find it more suitable for vegetable blends, rather than fruit blends.
You can also apply the gel directly to your skin to boost radiance and moisture. Another option would be to buy a package of empty capsules and fill the capsules with the gel to take them as supplements. If you opt to keep the solution in its gel form, be sure to store it in the refrigerator to keep it fresh.
What is Bladderwrack, and What is Bladderwrack Good For?
The brown seaweed bladderwrack goes by many names: rockweed, red fucus, dyers fucus, and rock wrack, to name a few. No matter what you call it, though, the benefits add up. Bladderwrack is suitable for treating many medical conditions, including:
- Obesity
- Aging
- Thyroid dysfunction
- Digestive issues
- Issues related to urination
[Also read What Is The Best Way To Take Sea Moss: Capsules, Dried or Gel?]
What does bladderwrack do to the body?
Consuming bladderwrack is an excellent way to get a healthy dose of vitamins, minerals, nutrients, and fiber. For this reason, it can help keep you fuller longer and even help reduce stress by balancing your antioxidants! It’s also an excellent skin treatment and can positively impact skin issues from wrinkles to sunspots to acne. Consuming bladderwrack can make your skin appear more youthful in general, as its high level of antioxidants helps stop the breakdown of elasticity and prevent the skin from sagging.
Can you take bladderwrack and sea moss together?
You certainly can take bladderwrack and sea moss together! In fact, combining these two superfood seaweeds is a great way to maximize the unique benefits. Combining bladderwrack and sea moss is good for:
- Improving breathing and respiratory health
- Relieving arthritis and joint pain
- Boosting your libido
- Treating skin conditions
- Improving your metabolism
- Supporting the health of your heart and arteries
It can even help pregnant women relieve some of the symptoms of pregnancy as well as ensure they receive all the necessary vitamins and nutrients they need to support their child (just be sure to consult with your doctor before starting any new supplements while pregnant).
What is Burdock Root, and What is Burdock Root Good For?
As noted above, burdock root differs from sea moss and bladderwrack because it is not a type of seaweed and is instead a plant growing out of the ground. This plant is native to Japan but has since spread all over the world. A large amount of antioxidants and inulin in the roots make it an excellent source of nutrients for humans. Web MD notes that these antioxidants include:
- Quercetin
- Phenolic acids
- Luteolin
These antioxidants help reduce inflammation in the body and prevent painful or unsightly skin conditions such as wrinkles, acne, psoriasis, and eczema.
Burdock root is good for many health issues people regularly face, including fever reduction, bladder infections, colds, joint pain, and skin condition. You can even use it to ease the symptoms of more severe ailments, such as stomach issues, high blood pressure, syphilis, and cancer.
Burdock root is generally accepted as safe to consume, but you should consult with your doctor before ingesting it if you are:
- Pregnant or breastfeeding
- Diabetic
- Going into surgery soon
You should also check to be sure you are not allergic to ragweed before consuming burdock root, as they are in the same family as ragweed.
Can you mix burdock root and bladderwrack?
You can absolutely mix burdock root and bladderwrack for a powerful anti-inflammatory combination of minerals, vitamins, and nutrients.
Best Sea Moss, Bladderwrack, and Burdock Root Products on Amazon
Are you interested in purchasing a Sea Moss, Bladderwrack, and Burdock Root supplement for yourself to reap the many benefits? Here is our list of the top products you can buy on Amazon that contain these ingredients:
- Organic Sea Moss Capsules: With a nearly five-star rating, these organic supplements provide a potent mix of sea moss, bladderwrack, and burdock root to support your immune system, thyroid health, and overall wellness. A reviewer even called this product a “miracle”!
- Happy Fox Organix Irish Sea Moss Capsules: These capsules are rated at 4.5 stars, contain all three amazing ingredients, and claim to pack a punch for immunity, thyroid protection, skincare, and more. Many of the reviews claim these pills are effective in weight loss, restless legs, and pain management.
- O Nutritions Premium Sea Moss Gummies: Prefer to take your supplements in gummy form? Look no further than these sea moss, bladderwrack, and burdock root gummies. There is no need to worry about a fishy taste either; these gummies have a mixed berry flavor.
- Kiki Green Irish Sea Moss Powder: For those interested in adding the nutritional benefits of sea moss, bladderwrack, and burdock root to their morning smoothie or coffee, this powder is a great choice. The Amazon listing even provides a smoothie recipe for inspiration!
- Infinite Age: Sea Moss Advanced Superfood: Infinite Age created its products specifically to help people manage pain, and this supplement is no exception. With strong brand transparency, you know exactly what ingredients you’re getting in your supplements and don’t have to worry about any additives or unhealthy ingredients.
Who Should Not Take Sea Moss?
While there are tons of benefits related to consuming sea moss, there are some demographics that may not benefit from taking it (or should at least do further research and consult with their doctor before taking it).
First of all, only take the recommended dose of sea moss. The iodine levels in sea moss can contain health properties, but if iodine is consumed in excess, it can cause severe symptoms such as stomach pains, vomiting, and fever. An easy way to avoid these symptoms is only to take the number of pills recommended on the bottle.
Additionally, those who take a medication that can thin your blood should also avoid taking sea moss supplements.
How Does Sea Moss Make You Feel?
Many of the reviews of various sea moss, bladderwrack, and burdock root supplements mention a boost in overall energy and activity levels. Taking these supplements can also impact specific bodily functions, from urination to your respiratory system.
[Also read Irish Sea Moss VS St. Lucia Sea Moss: Which Is Better For You?]
If you have specific ailments that need treatment, these supplements may be able to help with that as well. If you’ve been struggling with stomach issues, they can assist with balancing your gut health and wellness.
These supplements can not only positively impact your physical health, but they can improve your appearance and even boost your mental health as well. The natural anti-aging properties of sea moss, bladderwrack, and burdock root promote healthy collagen production and leave your skin feeling more luminous and hydrated. For those suffering from acne, these supplements can be a game-changer. Their weight loss properties can also help you reach your goals and grow in confidence.
Discover the amazing health benefits of sea moss, bladderwrack, and burdock root for yourself. Don’t be afraid to try different methods such as capsules, powders, or gummies—find what works best for you, and you’ll notice a difference in no time.