Organic sea moss is algae that may have amazing health benefits, but what makes it “organic,” who certifies it, and what are the requirements for this certificate? We break down the algae, its benefits, and the USDA certification.
What is organic sea moss?
It is an algae superfood rich in minerals and vitamins, packed with nutrients known to soothe digestion, relieve congestion, improve the immune system, boost energy, balance the thyroid, and speed up exercise recovery. It meets USDA organic regulations, certified by a USDA NOP-Authorized agent.
We know that is a lot to digest. We urge you to read on and learn more about sea moss, its nutrients, and how it can qualify for a USDA certification.
What is a Superfood?
A superfood is a nutrient-rich food thought to be beneficial for health and well-being. Superfoods are often rich in antioxidants, vitamins, and minerals. They may also have other health benefits, such as anti-inflammatory or heart-healthy properties.
These algae are classified as a superfood because it contains many nutrients, including dietary fiber, vitamin A, vitamin C, and vitamin K, and minerals like calcium, iron, magnesium, phosphorus, selenium, and zinc.
What are the benefits of organic sea moss?
There are many potential health benefits associated with sea moss. These include:
1. Digestion
Sea moss gel is thought to soothe digestion due to its high levels of enzymes, acids, and polysaccharides. These nutrients are thought to work together to stimulate the secretion of digestive juices, which can help relieve digestive discomfort and inflammation.
2. Congestion
Sea moss gel is also thought to help relieve congestion due to its high levels of mucilage. This sticky substance can help oil and soothe the mucous membranes. Additionally, algae gel may help thin mucus, making it easier to expel.
3. A Healthy Immune System
Sea moss is also beneficial for the immune system due to its high levels of vitamins A, C, and K and minerals like selenium and zinc. These nutrients are known to play a role in the immune system, and they may help protect the body against infection.
4. Energy
Red blood cells carry oxygen to the tissues, playing a role in energy production. Sea moss (also known as Irish Moss) is also a natural energy booster due to its high iron levels, essential for producing red blood cells. Sea algae is also a good source of B-vitamins, vital for energy metabolism.
5. The Thyroid
Sea moss is also useful for thyroid health due to its high iodine levels, an essential nutrient for the thyroid gland. Iodine is necessary for producing thyroid hormones that regulate metabolism.
6. Exercise Recovery
Sea moss is also thought to be beneficial for exercise recovery due to its high levels of minerals like calcium, magnesium, and phosphorus. These minerals are needed for the muscles, and they may help reduce inflammation and soreness after exercise.
7. Healthy Skin
Sea moss is also helpful for healthy skin due to its high vitamins A and C levels and minerals like zinc and selenium. These nutrients are essential for collagen production, a protein that helps keep skin firm and elastic.
8. Joint Pain
Organic sea moss is also helpful for joint health due to its high levels of minerals like calcium, magnesium, and phosphorus. These minerals are essential for the formation of healthy bones and joints.
While there is still more research on the potential health benefits of moss, it is clear that this superfood has a lot to offer.
Suppose you are interested in adding algae to your diet. In that case, we encourage you to speak with a healthcare professional to ensure it is right. As you can see, organic sea moss has many likely health benefits.
What is the USDA “Organic” certification?
Organic certification is a process that verifies that a farm or handling facility meets the USDA standards. These standards cover how products are grown, handled, and processed.
[Also read The Benefits of Mixing Bladderwrack with Sea Moss and Burdock Root]
To be certified, farmers and handlers must comply with the USDA regulations during production and handling. They must use organic methods to grow and process their products and keep careful records.
USDA organic products must be certified by a USDA-accredited certifying agent. These agents inspect farms and handling facilities to meet the USDA standards.
Wildcrafted vs. Certified Organic
It is important to know that “wildcrafted” does not mean organic. Wildcrafted means that harvesters collected it from their natural wild habitat. While this may be a sustainable way to harvest algae, it does not guarantee that manufacturers use organic methods during production and processing.
If you are looking for certified organic sea moss, look for “certified organic” products and bear the USDA seal. This way, you can ensure that the algae meet all USDA standards.
“Natural” vs. Certified Organic
“Natural” does not mean organic. The USDA does not regulate the term “natural,” so it can be used on any product, even if it is not organic.
When it comes to sea moss, look for “certified organic” products and bear the USDA seal. This way, you can ensure that the algae meet all USDA standards.
Sea Moss Capsules vs. Raw Sea Moss
If you are interested in adding sea moss to your diet, use capsules, and raw algae.
Sea moss capsules are easier and faster for taking algae as they do not require any preparation. Take the recommended number of capsules per day, with or without food.
[Also read What’s Purple Sea Moss? Understanding Anthocyanins]
First, you can soak the sea moss in water for at least 24 hours. After soaking, the algae can be eaten as is or added to smoothies, soups, or other recipes. On the other hand, you must prepare raw sea moss before eating it.
Suppose you are interested in trying organic sea moss. In that case, we encourage you to speak with a healthcare professional to ensure it is right. Additionally, purchase organic algae from a reputable source to ensure its highest quality. Look for “certified organic” products and bear the USDA seal.
Irritants and Allergies
Sea moss is a great choice for those with food allergies or sensitivities, as it is gluten-free, non-GMO, and vegan.
If you have an allergy or sensitivity to iodine, speak with a healthcare professional before adding moss to your diet. It is a rich source of iodine.
Sea Moss vs. Burdock Root
Sea moss and burdock root are two of the most popular ingredients in detox teas. While both algae and burdock root have a long history of use in traditional medicine, there are some key differences between these two ingredients.
Sea moss is algae, while burdock root is a type of root vegetable. Both are rich in minerals and vitamins, but algae are particularly rich in iodine, calcium, magnesium, and potassium chloride.
Sea moss is consumed as a tea or capsule. In contrast, burdock root is usually consumed as a tea or tincture.
When it comes to detoxing, sea moss is thought to be more effective than burdock root because algae contain alginate, which is known to bind to toxins.
So, if you are looking for an ingredient to add to your detox tea, we recommend sea moss. Look for “certified organic” products and bear the USDA seal to ensure you get the highest quality algae.
Related Questions
Can sea moss make you gain weight?
There is no evidence that algae can cause weight gain. Fiber helps promote satiety, which may help you eat less overall and lose weight. Sea moss may even help with weight loss due to its high mineral and fiber content.
Who should not take sea moss?
Sea moss is safe for most people. If you have a thyroid condition or are taking thyroid medication, speak with a healthcare professional before adding organic algae to your diet.
What happens if you take sea moss every day?
Organic sea moss is safe for most people when taken in small amounts. However, consuming large amounts of algae may cause bloating and gas. If you experience any side effects after taking sea moss, discontinue use and speak with a healthcare professional.
It is best to speak with a healthcare professional about any dietary supplement before adding it to your diet.
Disclaimer: This article is for informational purposes only and should not be used as a substitute for the advice of a healthcare professional. Consult a healthcare professional before adding organic sea algae (Irish moss) to your diet.