The short answer is “yes”. Sea moss is vegan because it is a vegetable. When it comes to the sea, it can sometimes be difficult to remember what is a plant and what is an animal.
But sea moss is a plant. And absolutely safe for vegans and people on plant-based diets.
Is sea moss gel vegan?
Sea moss gel is made by soaking sea moss in water. So it is safe for vegans to consume. Nothing else is added to make sea moss gel. Sea moss is a type of seaweed or algae.
So it is safely vegan. Sea moss gel only stops being vegan if added to a non-vegan dish. Such as a soup containing dairy or meat. Otherwise, it is absolutely vegan.
What is sea moss made of?
Sea moss is a type of seaweed. It is a type of seaweed or algae. And is also known as Irish Moss or red seaweed. It is organic matter in itself. And is usually sold dried. This is similar to dried herbs and spices.
However, sea moss is not eaten dried. Instead, it is soaked in water. Over around 12 to 24 hours, the moss absorbs the water. It can then be added to smoothies, juices, soups, or other dishes. Or it can be blended with more water to make a gel.
What does sea moss taste like?
When dried, and before it is soaked, sea moss has a salty taste. It is not very strong. And it also has a flavor similar to seaweed. Once it has been soaked or turned into a gel, it should lose its salty taste. If it still tastes salty, then it has not been rinsed thoroughly enough.
Sea moss needs to be thoroughly washed before being used or turned into a gel. This is because it will often contain small amounts of debris and salt. Which need to be washed off before it can be eaten.
What is the best way to consume sea moss?
Sea moss is best when added to a smoothie. It has no flavor (if rinsed thoroughly), but it does have a texture. Sea moss is best added to a smoothie as a gel. So it does have a thick and slightly slimy consistency.
But this is unlikely to be noticeable in a smoothie. Add in some fresh fruit and vegetables. Then blend it all together. And you won’t notice a thing.
This is a great way to sneak some extra nutrients into your diet. Sea moss contains a range of nutrients. The highest of which is iron. A 4-tablespoon serving of sea moss contains around 10% of an adult’s daily recommended intake. So, if you’re finding iron tablets a little too unpleasant to swallow, sea moss might be a good alternative.
Can I put sea moss in my tea?
If you don’t enjoy smoothies, then you can mix it into tea. Sea moss gel dissolves well into hot water. So you can add it directly to a cup of tea. Or to the pot.
But the best way to add sea moss gel to tea is by placing a teaspoon at the bottom of the cup. And then pour the tea over the gel. The gel will dissolve into the tea. And it will have no discernible flavor.
Can you take sea moss every day?
As with any other food, it is best to only eat sea moss proportionally. Nor more than two tablespoons of sea moss is recommended per day. This means that you can easily have a teaspoon or so in your morning cup of tea. Or in a smoothie as a snack during the day.
Sea moss has a good range of nutrients. But only some are present in substantial amounts. So it’s important to only include it as part of a well-balanced diet. Although it is often described as a “superfood”, there is only so much that it can do.
Sea moss has been part of many people’s diets for thousands of years. But it is not the miracle cure-all that some people claim. It can help boost levels of iron and magnesium. But should not be your go-to for these nutrients.
Can I use sea moss on my hair?
Yes! A lot of people choose to eat or drink sea moss. But it has other uses as well. This includes working as a deep conditioner. Simply apply a generous amount to freshly washed wet hair. It can help soften and smooth hair. As well as help to strengthen it.
Sea moss is also antibacterial, antifungal, and antioxidant. So it can help with scalp health as well. Using sea moss every now and again in the same way you would use a hair mask can do wonders for your hair and scalp.