Throughout the world, sea moss is seen to be a wonder plant. When other medicines may not work, many turn to sea moss to treat various ailments and illnesses. It’s reported to help with skin conditions such as acne and eczema as well as dandruff and osteoporosis.
Sea moss originates from the Northern Atlantic seas and is a naturally occurring seaweed (or alga). Its properties such as nutrients and micronutrients mean it’s regularly used for health and wellness purposes. One benefit of sea moss is to treat mucus and the reduction of it. Sea moss contains the necessary amounts of chlorophyll, omega-3, and potassium chloride to help dissolve mucus.
Potassium chloride is thought to be effective at reducing inflammation as well as speeding up the process of removing mucus from the body. Whether it’s in a pill, powdered, or whole form, sea moss can be very effective when helping with mucus build-up. If it’s used in its whole form, the moss should be thoroughly washed, soaked, and then blended. Its texture becomes like a gel-like substance and can be a great additive to smoothies and other dishes.
If you wish to avoid over-the-counter medicines, then sea moss may be able to ease the symptoms of excessive congestion, allergies, bronchitis, or more mucus-related issues.
What does sea moss do for your immune system?
Sea moss has been scientifically proven to promote healthy weight loss, build up your energy and metabolism, help build lean muscle, and charge your immune system.
Sea moss can help your body fight back against many types of immune threats. These include viruses as well as aging and inflammation. Think of it as being anti illness. It’s anti-inflammatory, anti-aging, anti-viral, and anti-bacterial. For hundreds of years, sea moss has been used to relieve and even prevent cold and flu-like symptoms. This has often been in a powdered form.
Sea moss can effectively treat the symptoms of colds and help you recover from various illnesses and sicknesses. It contains potassium chloride which helps your body reduce inflammation leading to a lower risk of infections.
Whether you take sea moss when you’re ill or when you’re healthy, you should feel its benefits. The best option is to start including it in your diet. It can become a great defense against any possible oncoming illnesses.
Does sea moss help with acid reflux?
Some people feel so strongly about the health benefits of sea moss that they transition to a plant-based lifestyle altogether. Alongside many benefits, the relief of acid reflux is another one.
Alginate is a type of fiber found in seaweed and this has been used to help with symptoms of reflux disease for a long time. Alginate fibers form as structural polysaccharides in brown algae. They are quite unique as they get into action by producing a raft. This gel raft moves to the top of the stomach and acts as a protective barrier. It stops stomach contents from escaping and irritating the esophagus. Even popular anti-reflux medicine and products such as Gaviscon Advance contain alginates.
Only certain alginates from certain seaweeds are suitable for anti-reflux products. However, alginates in sea moss have the right characteristics to successfully help with acid reflux. Professor Peter Dettmar evaluated alginate treatment in patients and found that this fiber is effective and safe for the treatment of gastro-oesophageal reflux disease (GORD). This includes children as well as adults. It was revealed that alginate treatment improved symptoms such as vomiting and regurgitation.
How does sea moss rid the body of mucus?
A form of sea moss called Irish moss is considered a superfood. It has an array of nutritional and medicinal benefits. These include its mucilaginous properties and an ability to remove mucus from the body.
Mucilaginous herbs, found in tropical and subtropical zones, get their properties from the polysaccharides they contain. These swell in water and produce a gel-like mass. This has beneficial effects on wounds, burns, ulcers as well as external and internal inflammations. But one of its main benefits is the expulsion of mucus.
Sea moss helps rid the body of mucus thanks to its unique properties. Sea moss contains mucilage. This is a sticky mixture of sugars that is found to soothe and coat the throat when a cough or a cold is present. During this time, demulcents, which are herbs rich in mucilage, get to work by thinning and liquifying the mucus. This results in the removal of excess mucus. The thinner the mucus, the easier it is for your body to expel it more efficiently.
Sea moss also contains potassium iodide which is known for thinning mucus and loosening congestion in your respiratory tract. This is often used on people with chronic breathing issues that become complicated with excess mucus such as chronic bronchitis and asthma.
Is sea moss good for your respiratory system?
Sea moss can be very effective when helping to clear out your respiratory or lymphatic system. It contains high chloride, chlorophyll, potassium chloride, and omega-3 fatty acids which help to decongest your respiratory system. Alongside this are antimicrobial and anti-inflammation properties that can ease swelling and dissolve mucus.
Sea moss has been found to prevent asthma attacks. Asthma, a form of chronic respiratory condition, can bring about difficulty in breathing. The herbal solution has been found to be sea moss as it contains some of the most powerful vitamins and minerals that help to inhibit some of the main symptoms of an asthma attack. For instance, shortness of breath, wheezing, chest tightness, and a dry cough. Such vitamins are Vitamin B6, B12, C, and magnesium. Vitamin B6 has been found to offer some protection against possible flare-ups and histamine levels can be lowered by vitamin C.
Sea moss has also been shown to combat chronic obstructive pulmonary disease, where patients are likely to experience breathlessness. The vitamin D in sea moss has been found to enable the proper functioning of the lungs. Vitamin C can also help a patient cough up mucus that has gathered on their lungs so they can breathe freely again.