Sea moss is the plant based ingredient taking the world by storm! However, it is not a new concept. People have been reaping the benefits of incorporating seaweed and sea moss into their diets for centuries.
This is largely due to the fact that sea moss is jam packed with a range of nutrients, minerals and vitamins that are essential to our health and wellbeing! You can eat sea moss, add it into your morning smoothie or oatmeal, and even use sea moss gel for homemade face masks and as part of your skincare routine. Is there anything you cannot do with this wonder product? You can even utilize sea moss to burn fat, lose weight and build strong muscles!
Does sea moss burn belly fat?
Sea moss is a natural prebiotic, which means that it works really well to keep your gut and belly healthy. This is because it allows good bacteria to thrive, whilst preventing and removing any bad bacteria. In addition to this, sea moss also strives to improve the digestive system, promoting a healthy colon and even improving your metabolism. This can then also help you burn off fat.
Some studies suggest that the carrageenan in red seaweed, or in sea moss can help to prevent weight gain and reduce body fat. This is because the ingredients work to reduce the creation of fat cells, whilst increasing the breakdown of stored fat. This will also promote the burning of fat tissue, by lowering your dietary fat absorption and increasing the metabolism.
By increasing your metabolism, sea moss can help you burn excess fat easier, and help promote weight loss as a result. With frequent and healthy doses of sea moss every day, you can utilize its benefits to trim down, increase your mineral intake and speed up your metabolism.
To do this, we recommend adding raw sea moss, after it has been washed and soaked, into your morning smoothie. Just one to two tablespoons of this natural immune boosting ingredient is all you need to improve your health! So add a tablespoon or two into your smooth, and blend for about 10-15 seconds, or until smooth, and enjoy.
Does sea moss make you lose weight?
Good news, sea moss can help you to lose weight, too! Sea moss is already naturally low in calories, as a serving of two tablespoons of sea moss only contains 5 calories and 1 gram of carbs.
What is good about sea moss is that it is also rich in carrageenan, which is difficult for your body to digest. This means that it acts as a soluble fiber in your digestive tract, which can make you feel much fuller for longer. If you feel full for longer periods of time, you are much less likely to snack all day, or overeat, which can help aid your weight loss.
In addition to this, sea moss is a prebiotic, which is a fiber that works to keep your gut healthy and full of friendly bacteria. Without a working, healthy gut, you are more at risk of obesity, as your body cannot properly regulate energy and storage, meaning that you could store fat instead. The prebiotics in natural sea moss can counteract this by keeping your stomach, and gut balanced, healthy and happy.
In shorter terms, sea moss can help aid weight loss and fat burning due to its high amount of carrageenan. Carrageenan works to increase the feeling of fullness, preventing you from overeating, whilst also lowering body fat and improving your microbiota health in the gut.
How do you use sea moss for weight loss?
If you want to consume sea moss, then we recommend mixing it into healthy drinks and smoothies. You can either mix sea moss gel with water for sea moss teas, or add it into your morning smoothies along with other healthy vegetables, fruits and ingredients. This will ensure that you are getting your daily intake of sea moss (1-2 tablespoons), whilst also reaping the benefits of this natural health product.
That being said, you can just eat sea moss gel on its own, if you do not mind the taste. It does have a delicate flavor, but not a strong flavor, so you may enjoy just taking a few spoons of it a day. However, if you do not enjoy the flavor, you can mix it into oatmeal as part of your breakfast, or stir it into homemade soups as part of a healthy balanced diet.